Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
57:22.9
Time
2:52.1
Pace
513
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 1:01:22.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 46 |
| Stroke Count | 2673 |
| Drag Factor | 66 |
January 23, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:22.9 | 10,000m | 2:52.1 | 69 | 536 | 46 | 136 | |
| 10:52.3 | 2,000m | 2:43.0 | 81 | 577 | 41 | 135 | |
| r: 1:00 | 18m | ||||||
| 10:32.3 | 2,000m | 2:38.0 | 89 | 604 | 48 | 149 | |
| r: 1:00 | 17m | ||||||
| 11:53.1 | 2,000m | 2:58.2 | 62 | 512 | 44 | 130 | |
| r: 1:00 | 16m | ||||||
| 11:51.1 | 2,000m | 2:57.7 | 62 | 514 | 49 | 135 | |
| r: 1:00 | 12m | ||||||
| 12:14.1 | 2,000m | 3:03.5 | 57 | 494 | 50 | 133 | |
| r63m |
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Workout Graph
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