Oliver Rizzi v2000m/1:00r...3 SkiErg
6,000m
Meters
33:35.8
Time
2:47.9
Pace
309
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 36:35.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 46 |
| Stroke Count | 1567 |
| Drag Factor | 65 |
February 06, 2024 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.8 | 6,000m | 2:47.9 | 74 | 554 | 46 | 137 | |
| 11:17.2 | 2,000m | 2:49.3 | 72 | 548 | 44 | 123 | |
| r: 1:00 | 17m | ||||||
| 11:11.1 | 2,000m | 2:47.7 | 74 | 555 | 47 | 138 | |
| r: 1:00 | 15m | ||||||
| 11:07.5 | 2,000m | 2:46.8 | 75 | 559 | 50 | 151 | |
| r: 1:00 | 16m | ||||||
| r48m |
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Workout Graph
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