Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
58:02.5
Time
2:54.1
Pace
515
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:02:02.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 44 |
| Stroke Count | 2621 |
| Drag Factor | 65 |
February 07, 2024 11:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.5 | 10,000m | 2:54.1 | 66 | 528 | 44 | 132 | |
| 11:32.3 | 2,000m | 2:53.0 | 68 | 532 | 45 | 122 | |
| r: 1:00 | 18m | ||||||
| 12:32.0 | 2,000m | 3:08.0 | 53 | 481 | 42 | 126 | |
| r: 1:00 | 15m | ||||||
| 11:31.2 | 2,000m | 2:52.8 | 68 | 533 | 47 | 132 | |
| r: 1:00 | 16m | ||||||
| 11:16.6 | 2,000m | 2:49.1 | 72 | 548 | 45 | 141 | |
| r: 1:00 | 16m | ||||||
| 11:10.4 | 2,000m | 2:47.6 | 74 | 555 | 46 | 143 | |
| r65m |
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Workout Graph
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