Oliver Rizzi 45:07 SkiErg
8,018
Meters
45:07.0
Time
2:48.8
Pace
408
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 43 |
| Stroke Count | 1979 |
| Drag Factor | 58 |
April 16, 2024 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 8,018 | 2:48.8 | 73 | 542 | 408 | 43 | 128 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 43 | 125 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 46 | 126 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 43 | 124 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 44 | 130 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 41 | 128 |
| 30:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 43 | 132 |
| 35:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 44 | 124 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 44 | 136 |
| 45:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 47 | 132 |
| 45:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 0 | 131 |
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Workout Graph
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