Oliver Rizzi v2000m/1:00r...3 SkiErg
6,000m
Meters
32:36.1
Time
2:43.0
Pace
314
Calories
130
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 34:36.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 44 |
| Stroke Count | 1462 |
| Drag Factor | 65 |
April 30, 2024 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:36.1 | 6,000m | 2:43.0 | 81 | 578 | 44 | 130 | |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 45 | 130 | |
| r: 1:00 | 19m | ||||||
| 11:13.0 | 2,000m | 2:48.2 | 73 | 552 | 43 | 122 | |
| r: 1:00 | 16m | ||||||
| 11:04.2 | 2,000m | 2:46.0 | 76 | 563 | 46 | 140 | |
| r35m |
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Workout Graph
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