Oliver Rizzi 46:33 SkiErg
8,071m
Meters
46:33.3
Time
2:53.0
Pace
407
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 43 |
| Stroke Count | 2011 |
| Drag Factor | 65 |
May 07, 2024 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.3 | 8,071m | 2:53.0 | 68 | 532 | 43 | 122 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 39 | 114 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 41 | 112 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 41 | 117 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 43 | 120 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 44 | 121 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 45 | 122 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 44 | 124 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 45 | 125 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 46 | 132 |
| 46:33.3 | 287m | 2:42.5 | 82 | 580 | 43 | 138 |
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Workout Graph
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