Oliver Rizzi 46:47 SkiErg
8,018m
Meters
46:47.5
Time
2:55.0
Pace
403
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 45 |
| Stroke Count | 2133 |
| Drag Factor | 65 |
May 09, 2024 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.5 | 8,018m | 2:55.0 | 65 | 524 | 45 | 123 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 41 | 109 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 42 | 115 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 43 | 114 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 46 | 117 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 45 | 122 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 47 | 120 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 48 | 132 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 48 | 131 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 49 | 135 |
| 46:47.5 | 309m | 2:53.9 | 66 | 528 | 49 | 140 |
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Workout Graph
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