Oliver Rizzi v1000m/2:00r...5 SkiErg
7,000
Meters
41:54.9
Time
2:59.6
Pace
353
Calories
128
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 49:54.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 50 |
| Stroke Count | 2121 |
| Drag Factor | 64 |
January 28, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:54.9 | 7,000 | 2:59.6 | 60 | 507 | 50 | 128 | |
| 6:01.3 | 1,000 | 3:00.6 | 59 | 504 | 50 | 119 | |
| r: 2:00 | 25 | ||||||
| 8:55.1 | 1,500 | 2:58.3 | 62 | 512 | 50 | 129 | |
| r: 2:00 | 31 | ||||||
| 12:03.1 | 2,000 | 3:00.7 | 59 | 503 | 51 | 128 | |
| r: 2:00 | 16 | ||||||
| 8:58.0 | 1,500 | 2:59.3 | 61 | 508 | 52 | 131 | |
| r: 2:00 | 15 | ||||||
| 5:57.5 | 1,000 | 2:58.7 | 61 | 510 | 48 | 136 | |
| r87 |
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Workout Graph
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