Matt "the hamburglar" Harris v1:00/1:00r...7 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
208
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 199 |
April 18, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 159 | |||||
| r1,094 |
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Workout Graph
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