Matt "the hamburglar" Harris v1000m/3:00r...3 row
3,000
Meters
11:01.6
Time
1:50.2
Pace
219
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 186 |
August 11, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1198 | 28 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 29 | |
| r: 3:00 | 514 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:00 | 503 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | |
| r: 3:00 | 497 | |||||
| r1,514 |
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Workout Graph
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