Matt "the hamburglar" Harris v1:00/2:00r...5 row
3,540
Meters
13:00.0
Time
1:50.1
Pace
258
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 186 |
August 13, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,540 | 1:50.1 | 262 | 1200 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 323 | |||||
| r1,644 |
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Workout Graph
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