Matt "the hamburglar" Harris v4:00/2:00r...7 row
5,126
Meters
19:00.0
Time
1:51.1
Pace
369
Calories
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 187 |
August 15, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,126 | 1:51.1 | 255 | 1165 | 26 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 27 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 27 | |
| r: 2:00 | 288 | |||||
| r2,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.