Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,698 |
| Overall Time | 30:55.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 186 |
September 17, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 25 | |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 25 | |
| r: 3:00 | 464 | |||||
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 3:00 | 385 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 26 | |
| r: 3:00 | 418 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 3:00 | 431 | |||||
| r1,698 |
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Workout Graph
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