Matt "the hamburglar" Harris v250m/0:45r...12 row
3,000
Meters
10:15.6
Time
1:42.6
Pace
237
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 19:15.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 188 |
September 19, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.6 | 3,000 | 1:42.6 | 324 | 1415 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 123 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 27 | |
| r: 0:45 | 114 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:45 | 103 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 108 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 106 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:45 | 104 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 111 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 0:45 | 115 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r: 0:45 | 108 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| r: 0:45 | 109 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | |
| r: 0:45 | 98 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:45 | 109 | |||||
| r1,308 |
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Workout Graph
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