Matt "the hamburglar" Harris v1000m/3:00r...3 row
3,000
Meters
10:45.1
Time
1:47.5
Pace
227
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 19:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 189 |
September 22, 2025 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1269 | 27 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 28 | |
| r: 3:00 | 414 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | |
| r: 3:00 | 412 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 28 | |
| r: 3:00 | 435 | |||||
| r1,261 |
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Workout Graph
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