Matt "the hamburglar" Harris v2:00/1:00r...7 row
4,569
Meters
17:00.0
Time
1:51.6
Pace
327
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 185 |
September 26, 2025 04:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,569 | 1:51.6 | 252 | 1166 | 26 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 133 | |||||
| r984 |
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