Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,764
Meters
17:30.0
Time
1:50.2
Pace
346
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,372 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 186 |
October 17, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,764 | 1:50.2 | 262 | 1186 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 1:00 | 130 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 29 | |
| r: 1:30 | 248 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 2:00 | 319 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 27 | |
| r: 2:30 | 328 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| r: 3:00 | 437 | |||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1131 | 27 | |
| r: 3:30 | 555 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 26 | |
| r: 4:00 | 591 | |||||
| r2,608 |
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Workout Graph
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