Matt "the hamburglar" Harris v1000m/1:00r...4 row
4,000
Meters
14:57.6
Time
1:52.2
Pace
285
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 18:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 183 |
October 19, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000 | 1:52.2 | 248 | 1152 | 27 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:00 | 103 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 147 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | |
| r: 1:00 | 144 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 142 | |||||
| r536 |
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Workout Graph
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