Matt "the hamburglar" Harris v250m/0:45r...12 row
3,000
Meters
10:16.9
Time
1:42.8
Pace
233
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 19:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 202 |
October 24, 2025 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1408 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 30 | |
| r: 0:45 | 130 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r: 0:45 | 130 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:45 | 116 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:45 | 122 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 27 | |
| r: 0:45 | 119 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| r: 0:45 | 113 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 115 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 111 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 105 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r: 0:45 | 115 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| r: 0:45 | 104 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:45 | 114 | |||||
| r1,394 |
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Workout Graph
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