Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
18:30.2
Time
1:51.0
Pace
361
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 30:30.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 186 |
October 29, 2025 04:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000 | 1:51.0 | 256 | 1180 | 27 | |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 28 | |
| r: 3:00 | 479 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 27 | |
| r: 3:00 | 487 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:00 | 499 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:00 | 551 | |||||
| r2,016 |
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Workout Graph
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