Matt "the hamburglar" Harris v6:00/2:00r...6 row
4,190
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 185 |
November 02, 2025 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,190 | 1:47.3 | 283 | 1272 | 27 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 2:00 | 339 | |||||
| r1,880 |
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Workout Graph
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