Matt "the hamburglar" Harris v2000m/3:00r...4 row
5,000
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 31:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 187 |
January 22, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 26 | |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 3:00 | 437 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1045 | 26 | |
| r: 3:00 | 440 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 3:00 | 409 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | |
| r: 3:00 | 483 | |||||
| r1,769 |
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Workout Graph
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