Matt "the hamburglar" Harris v2:00/1:00r...6 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 182 |
January 24, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 27 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 142 | |||||
| r859 |