Matt "the hamburglar" Harris v3:00/2:00r...5 row
5,021
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 185 |
January 26, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,021 | 1:53.5 | 239 | 1123 | 27 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 284 | |||||
| r1,423 |
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Workout Graph
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