Matt "the hamburglar" Harris v5:00/2:00r...5 row
5,547
Meters
21:00.0
Time
1:53.5
Pace
391
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,949 |
| Overall Time | 31:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 193 |
February 03, 2026 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,547 | 1:53.5 | 239 | 1122 | 27 | |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 267 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:00 | 271 | |||||
| r1,402 |
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Workout Graph
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