Matt "the hamburglar" Harris v4:00/2:00r...4 row
4,266
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 191 |
February 05, 2026 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1145 | 28 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 194 | |||||
| r940 |
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Workout Graph
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