Matt "the hamburglar" Harris v1:00/2:00r...5 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
285
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 183 |
February 24, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 278 | |||||
| r1,508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.