Matt "the hamburglar" Harris v2:00/2:00r...5 row
3,853
Meters
14:00.0
Time
1:49.0
Pace
284
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 187 |
February 26, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,853 | 1:49.0 | 270 | 1217 | 27 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 2:00 | 337 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 27 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 28 | |
| r: 2:00 | 331 | |||||
| r1,656 |
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Workout Graph
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