Matt "the hamburglar" Harris v2:00/1:00r...7 row
4,716
Meters
17:00.0
Time
1:48.1
Pace
351
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 189 |
March 01, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,716 | 1:48.1 | 277 | 1238 | 27 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 26 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 1:00 | 130 | |||||
| r1,027 |
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Workout Graph
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