Matt "the hamburglar" Harris v2:30/0:30r...10 row
6,727
Meters
25:00.0
Time
1:51.4
Pace
482
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 189 |
March 03, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,727 | 1:51.4 | 253 | 1169 | 27 | |
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 27 | |
| r: 0:30 | 74 | |||||
| r733 |
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Workout Graph
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