Matt "the hamburglar" Harris 2x2000m/4:00r row
4,000
Meters
15:13.3
Time
1:54.1
Pace
280
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 23:13.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 196 |
May 01, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1109 | 32 | |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 33 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 31 | |
| r1,890 |
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Workout Graph
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