Matt "the hamburglar" Harris 4x1000m/1:00r row
4,000
Meters
14:58.8
Time
1:52.3
Pace
285
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 18:58.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 203 |
May 05, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 4,000 | 1:52.3 | 247 | 1149 | 31 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 30 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 30 | |
| r1,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.