Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 200 |
May 07, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| r: 1:00 | 244 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | |
| r: 1:00 | 244 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 238 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 237 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:00 | 228 | |||||
| r1,660 |
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Workout Graph
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