Matt "the hamburglar" Harris 6x500m/2:00r row
3,000
Meters
11:00.2
Time
1:50.0
Pace
220
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 23:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 198 |
May 11, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 32 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r2,740 |
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Workout Graph
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