Matt "the hamburglar" Harris 20:18 row
5,018
Meters
20:18.4
Time
2:01.4
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 156 |
November 13, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,018 | 2:01.4 | 196 | 973 | 328 | 23 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 25 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 20:18.4 | 70 | 2:11.4 | 154 | 830 | 4 | 20 |
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Workout Graph
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