Matt "the hamburglar" Harris 30:00 row
7,579
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 161 |
November 16, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,579 | 1:58.7 | 209 | 1019 | 506 | 27 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 27 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 27 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 27 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 28 |
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Workout Graph
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