Matt "the hamburglar" Harris v750m/2:00r...5 row
3,750
Meters
14:05.1
Time
1:52.6
Pace
267
Calories
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 24:05.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 159 |
November 17, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,750 | 1:52.6 | 245 | 1141 | 28 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | |
| r: 2:00 | 404 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 29 | |
| r: 2:00 | 394 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 27 | |
| r: 2:00 | 420 | |||||
| 2:51.6 | 750 | 1:54.4 | 234 | 1104 | 29 | |
| r: 2:00 | 377 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 24 | |
| r: 2:00 | 428 | |||||
| r2,023 |
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Workout Graph
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