Matt "the hamburglar" Harris v4:00/1:00r...5 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 152 |
November 19, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 29 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 31 | |
| r: 1:00 | 179 | |||||
| r937 |
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Workout Graph
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