Matt "the hamburglar" Harris v2:00/1:00r...6 row
3,272
Meters
12:00.0
Time
1:50.0
Pace
238
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 152 |
November 20, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,272 | 1:50.0 | 263 | 1204 | 29 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 188 | |||||
| r1,183 |
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Workout Graph
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