Matt "the hamburglar" Harris v1:00/1:00r...7 row
4,386
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 157 |
November 21, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,386 | 1:49.4 | 267 | 1218 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 196 | |||||
| r1,331 |
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Workout Graph
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