Matt "the hamburglar" Harris v1000m/1:00r...5 row
5,000
Meters
18:58.6
Time
1:53.8
Pace
352
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 23:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 152 |
November 22, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 28 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 206 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 28 | |
| r: 1:00 | 187 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 1:00 | 195 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 28 | |
| r: 1:00 | 191 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | |
| r: 1:00 | 180 | |||||
| r959 |
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Workout Graph
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