Matt "the hamburglar" Harris v250m/0:45r...12 row
3,000
Meters
10:23.4
Time
1:43.9
Pace
230
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 19:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 156 |
November 23, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 30 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | |
| r: 0:45 | 143 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 31 | |
| r: 0:45 | 151 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 147 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 144 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 143 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 148 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 140 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 0:45 | 140 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 143 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 30 | |
| r: 0:45 | 136 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:45 | 139 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:45 | 149 | |||||
| r1,723 |
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Workout Graph
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