Matt "the hamburglar" Harris v4:00/2:00r...4 row
4,315
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,931 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 158 |
November 25, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,315 | 1:51.2 | 254 | 1175 | 29 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 435 | |||||
| r1,616 |
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Workout Graph
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