Matt "the hamburglar" Harris v2:30/0:30r...7 row
4,594
Meters
17:30.0
Time
1:54.2
Pace
319
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,238 |
| Overall Time | 21:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 171 |
November 26, 2022 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,594 | 1:54.2 | 235 | 1107 | 29 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 31 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 95 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 29 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 29 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 30 | |
| r: 0:30 | 91 | |||||
| r644 |
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