Matt "the hamburglar" Harris v5:00/2:00r...5 row
11,420
Meters
45:00.0
Time
1:58.2
Pace
768
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,182 |
| Overall Time | 55:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 159 |
November 28, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,420 | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| r: 2:00 | 339 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 364 | |||||
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 29 | |
| r: 2:00 | 316 | |||||
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | |
| r: 2:00 | 380 | |||||
| r1,762 |
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Workout Graph
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