Matt "the hamburglar" Harris v1000m/3:00r...3 row
3,000
Meters
10:59.8
Time
1:49.9
Pace
220
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 19:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 163 |
November 29, 2022 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1205 | 30 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 30 | |
| r: 3:00 | 478 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 32 | |
| r: 3:00 | 633 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | |
| r: 3:00 | 599 | |||||
| r1,710 |
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Workout Graph
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