Matt "the hamburglar" Harris v3:00/2:00r...4 row
3,193
Meters
12:00.0
Time
1:52.7
Pace
226
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 162 |
November 30, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,193 | 1:52.7 | 244 | 1140 | 30 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 430 | |||||
| r1,644 |
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Workout Graph
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