Matt "the hamburglar" Harris v8:00/3:00r...4 row
5,323
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 160 |
December 01, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323 | 1:52.7 | 244 | 1141 | 28 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 30 | |
| r: 3:00 | 596 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 28 | |
| r: 3:00 | 626 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 29 | |
| r: 3:00 | 641 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 3:00 | 703 | |||||
| r2,566 |
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Workout Graph
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