Matt "the hamburglar" Harris v2000m/3:00r...3 row
6,000
Meters
22:14.9
Time
1:51.2
Pace
434
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,822 |
| Overall Time | 31:14.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 168 |
December 04, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 6,000 | 1:51.2 | 254 | 1175 | 28 | |
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 29 | |
| r: 3:00 | 609 | |||||
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 28 | |
| r: 3:00 | 588 | |||||
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 28 | |
| r: 3:00 | 625 | |||||
| r1,822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.