Matt "the hamburglar" Harris v4:00/2:00r...7 row
5,160
Meters
19:00.0
Time
1:50.4
Pace
375
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 157 |
December 08, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1193 | 29 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 400 | |||||
| r2,749 |
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Workout Graph
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